Many people consider therapy during difficult moments — but knowing when to seek support isn’t always clear. You don’t need to be in crisis to benefit from therapy. In fact, early support often prevents symptoms from becoming overwhelming. Signs It May Be Time to Seek Therapy You may benefit from therapy if you’re experiencing: Persistent stress, anxiety, or emotional overwhelm Changes in sleep, appetite, or energy levels Difficulty focusing or staying motivated Feeling disco

Anxiety is one of the most common mental health concerns, yet it’s often misunderstood. While occasional worry is a normal part of life, anxiety disorders involve persistent fear, stress, or nervousness that interferes with daily activities. Common Types of Anxiety Disorders Anxiety can present in different ways, including: Generalized Anxiety Disorder (GAD) Social Anxiety Disorder Panic Disorder Phobias Stress-related anxiety Each type has unique features, but all can signif