Anxiety & Social Anxiety

If everyday situations feel overwhelming, stressful, or hard to manage — especially around people, responsibilities, or uncertainty — anxiety may be playing a role. Anxiety often builds gradually and can become part of daily life without being obvious at first.

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What may contribute:

• Ongoing stress or pressure at work or home
• Fear of judgment, failure, or disappointing others
• Past stressful or negative experiences
• Family history of anxiety
• Major life changes or uncertainty

Common symptoms:

• Constant worry or nervousness
• Feeling on edge, tense, or restless
• Racing thoughts or panic episodes
• Physical symptoms such as tight chest, shortness of breath, or stomach discomfort
• Avoiding social situations, work, or daily tasks

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How we help:

We offer counseling, evidence-based therapy, and medication management when appropriate. Care is personalized to reduce anxiety, build coping skills, and restore confidence.