Depression Is Not Just Sadness

Depression is more than feeling sad. Sadness is temporary. Depression lingers and affects eneergy, thinking, motivation, and daily life.

It may show up as constant fatigue, loss of interest in activities, sleep changes, irritability, difficulty concentrating, or a sense of hopelessness. For some, it feels heavy and visible. For others, it feels quiet and hidden behind a smile.

Depression is not a weakness and cannot be solved by simply “trying harder.” It is a real mental health condition that deserves care and understanding.

At JBC Clinic, we provide compassionate, evidence-based treatment to help individuals regain balance, clarity, and hope. Support is available — and improvement is possible.