Understanding Anxiety Disorders

Anxiety is one of the most common mental health concerns, yet it’s often misunderstood. While occasional worry is a normal part of life, anxiety disorders involve persistent fear, stress, or nervousness that interferes with daily activities.

Common Types of Anxiety Disorders

Anxiety can present in different ways, including:

• Generalized Anxiety Disorder (GAD)

• Social Anxiety Disorder

• Panic Disorder

• Phobias

• Stress-related anxiety

Each type has unique features, but all can significantly impact quality of life.

Common Symptoms of Anxiety

Symptoms may include:

• Constant worry or racing thoughts

• Feeling tense, restless, or on edge

• Panic attacks or sudden fear

• Difficulty sleeping or relaxing

• Physical symptoms such as chest tightness, headaches, or stomach discomfort

Anxiety often develops gradually, making it easy to overlook until it becomes overwhelming.

Treatment Options for Anxiety

Effective treatment for anxiety may include:

• Individual therapy

• Cognitive Behavioral Therapy (CBT)

• Stress-management strategies

• Medication management when clinically appropriate

Support at Jersey Behavioral Care

Our clinicians work closely with patients to understand the root causes of anxiety and create personalized treatment plans. The goal is not just symptom relief, but building confidence, resilience, and long-term coping skills.